Why Sandwiches Are Evil

Okay, the title is kind of a joke to catch your attention… Did it work? But seriously, did you know that protein and starch is technically a bad food combination because one digests in an acid and one in alkaline? If you didn’t know, aren’t you really mad at me for telling you that? I found out the other day by doing a somewhat related Google search, and I know I was upset. I’d always believed the opposite- that protein and starch somehow balance each other out and go well together. I believed the food pyramid of lies. I’ll bet the pyramid builders didn’t want to rock the boat because they’re all in bed with the big food corporations. Okay, so I didn’t actually take it that far, but the resentment is real. 

There are actually many “bad food combinations.” You don’t usually hear about them in our if-it-tastes-good-eat-it society, but they are out there. In Asian cultures, these are more often heeded (but not necessarily the protein-starch one). You can dismiss them as old wives tales, and indeed, maybe some of the liver+x=death ones are exaggerations, but there might be something to it. I mean, don’t you sometimes get that less-than-awesome feeling after a meal for no apparent reason? 

These are some of the important ones, I think.

1. Egg + sweet potato- don’t do it!

2. Chicken + celery- contrary to everything we’ve believed in

3. Melons+anything

4. Acid+peanut butter (Actually, acid does not go well with protein in general, but this particular combo has ruined my day before. But it doesn’t affect some people)

5. Banana + milk- this one is for real

6. Spaghetti- I know, I want to cry 😦

7. Sugar and starch- still crying

 

The reality is that we will probably not follow the rules of food combining all the time because there are so many of them that I didn’t even mention here and life is very busy. But, I think awareness does help. If we know that protein+starch= :(, then we may do it less, throw in a legume (peanut, bean, pea) to help the process, or eat some veggies with it. Our bodies are forgiving, but we shouldn’t take advantage of this forgiveness all the time. 

 

Where I got this info:

No. 5 &6: http://www.mindbodygreen.com/0-3615/10-Common-Food-Combinations-That-Wreak-Havoc-on-Your-Health.html

No. 1& 7 (Do check out this website): http://www.acidalkalinediet.net/correct-food-combining-principles.php

And the thing about the legumes: http://www.trustedhands.com/content/fcbeg.pdf

 

 

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