Anxiously Chasing After Well-Being

It has happened. My mental health has caught up with my physical health.

It started a few weeks ago. If you read this blog, maybe you remember my crazy, frantic posts. That was precisely my state of mind. There was no peace, no rest in my mind. My heart was racing constantly, my brain was grinding its gears like a poorly oiled machine.

My appetite has been on the decline lately, which is weird for me. You see, I have always loved food. I was never a finicky eater. As a kid, I devoured the world. Five slices of pizza, three hotdogs, a half pound steak followed by an ice cream, nothing could faze me. A few episodes of acid relfux, however, served as a good wake-up call. When my growth spurt ended, this calmed down a little, but I was still capable of great fetes of feasting, and even took pride in this. No traumatizing event could keep me from eating for long. In fact, sometimes I would eat more in hard times to try to fill the void. 

For a while, I have had a concept of healthy eating, but didn’t follow through most of the time. I didn’t turn down the sweets, and I made no valiant effort to really change my lifestyle. 

I always thought that if I just ate real food, vegetables, and fruits (and some of the other stuff), then everything would be okay. 

So, anyway, now I’m eating about 1000 calories a day because I can’t eat any more, and even that seems like too much. Nothing seems to get along that well with my stomach. And this in it of itself may not be a problem. If I can get by on less, then why not? Many would probably love to have less appetite. Isn’t it just American culture that shuns any kind of minimalism?  

I am also experiencing diziness, lack of balance, fatigue, and some other symptoms as well that I would rather not go into.

What does it all mean? Are my efforts futile? Should I go on a cupcake diet and see if that does the trick? I do not deny that I am a little discouraged, but I wouldn’t say that it was all for nought. The reality is that I have been healthier relative to myself, but obviously I am not doing enough. I know I can do more. I know I can fight harder. Yesterday I went to Inn-n-Out (in my defense, I only had about 500 calories), and today I had a slice of homemade pizza even though I told myself I was only going to eat fruits and vegetables. So clearly I am not a total hippy-dippy, even though my body probably needs me to be. 

What I’ve learned from this is that sometimes being healthy isn’t as easy as it sounds. Sometimes you need to go to extremes, swallow your pride, and start eating tofu. I’ve learned that I need to stop being a crybaby- health problems are nothing new. I will accept this challenge from God. I will try to survive, I will try to stop worrying because anxiety is what triggered some of these problems in the first place. And I will see the doctor as soon as possible so I can stop wondering at least.

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